CEREALS READY-TO-EAT, POST, HONEYCOMB CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, Honeycomb Cereal contains 396 calories per 100 g serving. This serving includes 6.0 g of protein, 2.9 g of fat, and 87.1 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 84.0 g. A 100 g serving of Cereals ready-to-eat, POST, Honeycomb Cereal includes 678.0 mcg vitamin A, 0.0 mg vitamin C, 45.0 mg of magnesium, 8.4 mg of iron, and 11.0 mg of calcium. Cereals ready-to-eat, POST, Honeycomb Cereal is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
87.1 gm
31.7 %
Vitamins
Vitamin A, RAE
678.0 mcg
75.3 %
Thiamin [Vitamin B1]
1.2 mg
100.0 %
Riboflavin [Vitamin B2]
1.3 mg
100.0 %
Niacin [Vitamin B3]
15.6 mg
97.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
518.0 mcg
129.5 %
Vitamin B12
4.7 mcg
195.8 %
Minerals
Magnesium [Mg]
45.0 mg
10.7 %
Phosphorus [P]
131.0 mg
10.5 %
Potassium [K]
142.0 mg
3.0 %
Selenium [Se]
10.3 mcg
18.7 %
Sodium [Na]
553.0 mg
24.0 %
Carbohydrates
Carbohydrates
87.1 gm
31.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.9 gm