CEREALS READY-TO-EAT, GENERAL MILLS, KIX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, KIX contains 357 calories per 100 g serving. This serving includes 7.7 g of protein, 3.5 g of fat, and 82.8 g of carbohydrates. Of these carbs 8.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, KIX includes 879.0 mcg vitamin A, 25.4 mg vitamin C, 51.0 mg of magnesium, 32.0 mg of iron, and 570.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, KIX is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.8 gm
30.1 %
Vitamins
Vitamin A, RAE
879.0 mcg
97.7 %
Thiamin [Vitamin B1]
2.0 mg
162.9 %
Riboflavin [Vitamin B2]
2.0 mg
153.8 %
Niacin [Vitamin B3]
24.3 mg
151.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
1324.0 mcg
331.0 %
Vitamin B12
5.7 mcg
237.5 %
Minerals
Calcium [Ca]
570.0 mg
43.8 %
Magnesium [Mg]
51.0 mg
12.1 %
Phosphorus [P]
189.0 mg
15.1 %
Potassium [K]
223.0 mg
4.7 %
Selenium [Se]
8.5 mcg
15.5 %
Sodium [Na]
596.0 mg
25.9 %
Carbohydrates
Carbohydrates
82.8 gm
30.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.3 gm