CEREALS READY-TO-EAT, POST RAISIN BRAN CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100 g serving. This serving includes 7.6 g of protein, 1.6 g of fat, and 78.9 g of carbohydrates. Of these carbs 13.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.2 g. A 100 g serving of Cereals ready-to-eat, POST Raisin Bran Cereal includes 380.0 mcg vitamin A, 0.9 mg vitamin C, 168.0 mg of magnesium, 18.3 mg of iron, and 44.0 mg of calcium. Cereals ready-to-eat, POST Raisin Bran Cereal is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.9 gm
28.7 %
Vitamins
Vitamin A, RAE
380.0 mcg
42.2 %
Thiamin [Vitamin B1]
0.6 mg
50.0 %
Riboflavin [Vitamin B2]
0.7 mg
53.8 %
Niacin [Vitamin B3]
8.5 mg
53.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.1 %
Folate [Vitamin B9]
563.0 mcg
140.8 %
Vitamin B12
2.5 mcg
104.2 %
Minerals
Magnesium [Mg]
168.0 mg
40.0 %
Phosphorus [P]
339.0 mg
27.1 %
Potassium [K]
525.0 mg
11.2 %
Selenium [Se]
5.9 mcg
10.7 %
Sodium [Na]
382.0 mg
16.6 %
Carbohydrates
Carbohydrates
78.9 gm
28.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.8 gm