CEREALS READY-TO-EAT, GENERAL MILLS, RICE CHEX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX contains 375 calories per 100 g serving. This serving includes 6.9 g of protein, 1.4 g of fat, and 84.5 g of carbohydrates. Of these carbs 4.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 80.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Rice CHEX includes 556.0 mcg vitamin A, 22.2 mg vitamin C, 30.0 mg of magnesium, 33.3 mg of iron, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
84.5 gm
30.7 %
Vitamins
Vitamin A, RAE
556.0 mcg
61.8 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1256.0 mcg
314.0 %
Vitamin B12
5.6 mcg
233.3 %
Minerals
Calcium [Ca]
370.0 mg
28.5 %
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
148.0 mg
11.8 %
Potassium [K]
188.0 mg
4.0 %
Selenium [Se]
23.2 mcg
42.2 %
Sodium [Na]
809.0 mg
35.2 %
Carbohydrates
Carbohydrates
84.5 gm
30.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.7 gm