CEREALS READY-TO-EAT, KELLOGG, KELLOGGS FROSTED FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES contains 369 calories per 100 g serving. This serving includes 4.0 g of protein, 1.7 g of fat, and 89.2 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 87.0 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES includes 450.0 mcg vitamin A, 24.2 mg vitamin C, 8.0 mg of magnesium, 26.7 mg of iron, and 3.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS FROSTED FLAKES is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
89.2 gm
32.4 %
Vitamins
Vitamin A, RAE
450.0 mcg
50.0 %
Thiamin [Vitamin B1]
1.9 mg
158.6 %
Riboflavin [Vitamin B2]
1.7 mg
133.1 %
Niacin [Vitamin B3]
27.7 mg
172.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
635.0 mcg
158.8 %
Vitamin B12
8.1 mcg
337.5 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
47.0 mg
3.8 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
3.3 mcg
6.0 %
Sodium [Na]
468.0 mg
20.3 %
Carbohydrates
Carbohydrates
89.2 gm
32.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.7 gm