CEREALS READY-TO-EAT, GENERAL MILLS, WHOLE GRAIN TOTAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 320 calories per 100 g serving. This serving includes 8.4 g of protein, 2.1 g of fat, and 74.7 g of carbohydrates. Of these carbs 9.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.6 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL includes 498.0 mcg vitamin A, 200.0 mg vitamin C, 80.0 mg of magnesium, 60.0 mg of iron, and 3333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
320
 
Total Fat
2.1 gm
2.7 %
Sodium
470.0 mg
20.4 %
Total Carbohydrates
74.7 gm
27.2 %
Protein
8.4 gm
16.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
498.0 mcg
55.3 %
Thiamin   [Vitamin B1]
5.0 mg
416.7 %
Riboflavin   [Vitamin B2]
5.7 mg
438.5 %
Niacin   [Vitamin B3]
66.7 mg
416.9 %
Pantothenic Acid   [Vitamin B5]
33.3 mg
666.7 %
Vitamin B6
6.7 mg
392.2 %
Folate   [Vitamin B9]
2253.0 mcg
563.3 %
Vitamin B12
20.0 mcg
833.3 %
Vitamin C
200.0 gm
222.2 %
Vitamin D
8.3 mcg
41.5 %
Vitamin E
45.0 gm
300.0 %
Vitamin K
1.6 mg
1.3 %
Choline
25.1 mg
4.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
3333.0 mg
256.4 %
Copper   [Cu]
0.3 mcg
38.8 %
Iron   [Fe]
60.0 mg
333.3 %
Magnesium   [Mg]
80.0 mg
19.0 %
Phosphorus   [P]
267.0 mg
21.4 %
Potassium   [K]
306.0 mg
6.5 %
Selenium    [Se]
3.9 mcg
7.1 %
Sodium   [Na]
470.0 mg
20.4 %
Zinc   [Zn]
50.0 mg
454.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.7 gm
27.2 %
Fiber
9.1 gm
32.5 %
Sugars
16.4 gm
 
Net Carbs
65.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.8 gm