CEREALS READY-TO-EAT, GENERAL MILLS, WHOLE GRAIN TOTAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 320 calories per 100 g serving. This serving includes 8.4 g of protein, 2.1 g of fat, and 74.7 g of carbohydrates. Of these carbs 9.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.6 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL includes 498.0 mcg vitamin A, 200.0 mg vitamin C, 80.0 mg of magnesium, 60.0 mg of iron, and 3333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL is a part of the Breakfast Cereals food category.