CEREALS READY-TO-EAT, GENERAL MILLS, WHEAT CHEX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 345 calories per 100 g serving. This serving includes 9.8 g of protein, 1.8 g of fat, and 82.2 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX includes 317.0 mcg vitamin A, 12.8 mg vitamin C, 85.0 mg of magnesium, 30.6 mg of iron, and 213.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
345
 
Total Fat
1.8 gm
2.3 %
Sodium
570.0 mg
24.8 %
Total Carbohydrates
82.2 gm
29.9 %
Protein
9.8 gm
19.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
317.0 mcg
35.2 %
Thiamin   [Vitamin B1]
0.8 mg
66.7 %
Riboflavin   [Vitamin B2]
0.9 mg
69.2 %
Niacin   [Vitamin B3]
10.6 mg
66.3 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.6 %
Vitamin B6
1.1 mg
62.6 %
Folate   [Vitamin B9]
1433.0 mcg
358.3 %
Vitamin B12
3.2 mcg
133.3 %
Vitamin C
12.8 gm
14.2 %
Vitamin D
2.1 mcg
10.5 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
1.8 mg
1.5 %
Choline
28.5 mg
5.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
213.0 mg
16.4 %
Copper   [Cu]
0.4 mcg
44.1 %
Iron   [Fe]
30.6 mg
170.0 %
Magnesium   [Mg]
85.0 mg
20.2 %
Phosphorus   [P]
319.0 mg
25.5 %
Potassium   [K]
369.0 mg
7.9 %
Selenium    [Se]
5.0 mcg
9.1 %
Sodium   [Na]
570.0 mg
24.8 %
Zinc   [Zn]
11.2 mg
101.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.2 gm
29.9 %
Fiber
12.2 gm
43.6 %
Sugars
10.3 gm
 
Net Carbs
70.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.3 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.0 gm