CEREALS READY-TO-EAT, GENERAL MILLS, WHEAT CHEX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 345 calories per 100 g serving. This serving includes 9.8 g of protein, 1.8 g of fat, and 82.2 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX includes 317.0 mcg vitamin A, 12.8 mg vitamin C, 85.0 mg of magnesium, 30.6 mg of iron, and 213.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.2 gm
29.9 %
Vitamins
Vitamin A, RAE
317.0 mcg
35.2 %
Thiamin [Vitamin B1]
0.8 mg
66.7 %
Riboflavin [Vitamin B2]
0.9 mg
69.2 %
Niacin [Vitamin B3]
10.6 mg
66.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.6 %
Folate [Vitamin B9]
1433.0 mcg
358.3 %
Vitamin B12
3.2 mcg
133.3 %
Minerals
Calcium [Ca]
213.0 mg
16.4 %
Magnesium [Mg]
85.0 mg
20.2 %
Phosphorus [P]
319.0 mg
25.5 %
Potassium [K]
369.0 mg
7.9 %
Selenium [Se]
5.0 mcg
9.1 %
Sodium [Na]
570.0 mg
24.8 %
Carbohydrates
Carbohydrates
82.2 gm
29.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.0 gm