CEREALS READY-TO-EAT, WHEAT GERM, TOASTED, PLAIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100 g serving. This serving includes 29.1 g of protein, 10.7 g of fat, and 49.6 g of carbohydrates. Of these carbs 15.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 34.5 g. A 100 g serving of Cereals ready-to-eat, wheat germ, toasted, plain includes 5.0 mcg vitamin A, 6.0 mg vitamin C, 320.0 mg of magnesium, 9.1 mg of iron, and 45.0 mg of calcium. Cereals ready-to-eat, wheat germ, toasted, plain is a part of the Breakfast Cereals food category.