CEREALS READY-TO-EAT, SUN COUNTRY, KRETSCHMER HONEY CRUNCH WHEAT GERM USDA NUTRITIONAL DATA
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100 g serving. This serving includes 26.6 g of protein, 7.8 g of fat, and 58.1 g of carbohydrates. Of these carbs 10.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.9 g. A 100 g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ includes 5.0 mcg vitamin A, 5.5 mg vitamin C, 272.0 mg of magnesium, 8.1 mg of iron, and 50.0 mg of calcium. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.1 gm
21.1 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
1.3 mg
111.7 %
Riboflavin [Vitamin B2]
0.7 mg
53.1 %
Niacin [Vitamin B3]
4.7 mg
29.6 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.0 %
Folate [Vitamin B9]
805.0 mcg
201.3 %
Minerals
Magnesium [Mg]
272.0 mg
64.8 %
Phosphorus [P]
1011.0 mg
80.9 %
Potassium [K]
964.0 mg
20.5 %
Selenium [Se]
59.3 mcg
107.8 %
Carbohydrates
Carbohydrates
58.1 gm
21.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.8 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
4.8 gm