CEREALS READY-TO-EAT, GENERAL MILLS, WHEATIES USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, WHEATIES contains 353 calories per 100 g serving. This serving includes 8.3 g of protein, 2.3 g of fat, and 83.3 g of carbohydrates. Of these carbs 10.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.2 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, WHEATIES includes 554.0 mcg vitamin A, 22.2 mg vitamin C, 89.0 mg of magnesium, 33.3 mg of iron, and 74.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, WHEATIES is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
554.0 mcg
61.6 %
Thiamin [Vitamin B1]
2.8 mg
233.3 %
Riboflavin [Vitamin B2]
3.1 mg
238.5 %
Niacin [Vitamin B3]
37.0 mg
231.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.8 %
Folate [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
11.1 mcg
462.5 %
Minerals
Magnesium [Mg]
89.0 mg
21.2 %
Phosphorus [P]
296.0 mg
23.7 %
Potassium [K]
328.0 mg
7.0 %
Selenium [Se]
4.7 mcg
8.5 %
Sodium [Na]
732.0 mg
31.8 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.2 gm