CEREALS, QUAKER, CORN GRITS, INSTANT, PLAIN, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100 g serving. This serving includes 7.3 g of protein, 2.1 g of fat, and 78.4 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.2 g. A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 38.8 mg of iron, and 378.0 mg of calcium. Cereals, QUAKER, corn grits, instant, plain, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.4 gm
28.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.9 mg
162.2 %
Riboflavin [Vitamin B2]
0.7 mg
53.6 %
Niacin [Vitamin B3]
9.0 mg
56.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
270.0 mcg
67.5 %
Minerals
Calcium [Ca]
378.0 mg
29.1 %
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
135.0 mg
2.9 %
Selenium [Se]
17.1 mcg
31.1 %
Sodium [Na]
1121.0 mg
48.7 %
Carbohydrates
Carbohydrates
78.4 gm
28.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.0 gm