CEREALS, FARINA, ENRICHED, ASSORTED BRANDS INCLUDING CREAM OF WHEAT, QUICK (1-3 MINUTES), DRY  USDA NUTRITIONAL DATA

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 360 calories per 100 g serving. This serving includes 11.6 g of protein, 1.4 g of fat, and 73.2 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.0 g. A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 45.0 mg of magnesium, 33.4 mg of iron, and 711.0 mg of calcium. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is a part of the Breakfast Cereals food category.