CEREALS, MALT-O-MEAL, ORIGINAL, PLAIN, DRY USDA NUTRITIONAL DATA
Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100 g serving. This serving includes 11.8 g of protein, 0.5 g of fat, and 77.3 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.4 g. A 100 g serving of Cereals, MALT-O-MEAL, original, plain, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 38.8 mg of iron, and 354.0 mg of calcium. Cereals, MALT-O-MEAL, original, plain, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.3 gm
28.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.2 mg
100.0 %
Riboflavin [Vitamin B2]
1.1 mg
80.8 %
Niacin [Vitamin B3]
19.3 mg
120.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1930.0 mcg
482.5 %
Minerals
Calcium [Ca]
354.0 mg
27.2 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
213.0 mg
17.0 %
Potassium [K]
100.0 mg
2.1 %
Selenium [Se]
23.5 mcg
42.7 %
Carbohydrates
Carbohydrates
77.3 gm
28.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm