CEREALS READY-TO-EAT, MALT-O-MEAL, MARSHMALLOW MATEYS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 394 calories per 100 g serving. This serving includes 7.2 g of protein, 3.6 g of fat, and 83.3 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.7 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS includes 892.0 mcg vitamin A, 29.7 mg vitamin C, 60.0 mg of magnesium, 19.3 mg of iron, and 457.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
394
 
Total Fat
3.6 gm
4.6 %
Sodium
667.0 mg
29.0 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
7.2 gm
14.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
892.0 mcg
99.1 %
Thiamin   [Vitamin B1]
1.7 mg
138.3 %
Riboflavin   [Vitamin B2]
1.9 mg
143.8 %
Niacin   [Vitamin B3]
20.1 mg
125.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.6 mg
155.3 %
Folate   [Vitamin B9]
1253.0 mcg
313.3 %
Vitamin B12
7.3 mcg
303.8 %
Vitamin C
29.7 gm
33.0 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.9 mg
0.8 %
Choline
19.4 mg
3.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
457.0 mg
35.2 %
Copper   [Cu]
0.3 mcg
27.8 %
Iron   [Fe]
19.3 mg
107.2 %
Magnesium   [Mg]
60.0 mg
14.3 %
Phosphorus   [P]
251.0 mg
20.1 %
Potassium   [K]
186.0 mg
4.0 %
Selenium    [Se]
15.1 mcg
27.5 %
Sodium   [Na]
667.0 mg
29.0 %
Zinc   [Zn]
14.5 mg
131.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
4.6 gm
16.4 %
Sugars
42.8 gm
 
Net Carbs
78.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.6 gm
4.6 %
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
1.3 gm