CEREALS, MALT-O-MEAL, CHOCOLATE, DRY USDA NUTRITIONAL DATA
Cereals, MALT-O-MEAL, chocolate, dry contains 363 calories per 100 g serving. This serving includes 10.6 g of protein, 0.8 g of fat, and 79.6 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.8 g. A 100 g serving of Cereals, MALT-O-MEAL, chocolate, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 33.0 mg of magnesium, 42.9 mg of iron, and 375.0 mg of calcium. Cereals, MALT-O-MEAL, chocolate, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.6 gm
28.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
104.2 %
Riboflavin [Vitamin B2]
1.1 mg
86.2 %
Niacin [Vitamin B3]
20.3 mg
126.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
1924.0 mcg
481.0 %
Minerals
Calcium [Ca]
375.0 mg
28.8 %
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
124.0 mg
9.9 %
Potassium [K]
245.0 mg
5.2 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
79.6 gm
28.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.2 gm