CEREALS, MALT-O-MEAL, CHOCOLATE, DRY  USDA NUTRITIONAL DATA

Cereals, MALT-O-MEAL, chocolate, dry contains 363 calories per 100 g serving. This serving includes 10.6 g of protein, 0.8 g of fat, and 79.6 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.8 g. A 100 g serving of Cereals, MALT-O-MEAL, chocolate, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 33.0 mg of magnesium, 42.9 mg of iron, and 375.0 mg of calcium. Cereals, MALT-O-MEAL, chocolate, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
363
 
Total Fat
0.8 gm
1.1 %
Sodium
10.0 mg
0.4 %
Total Carbohydrates
79.6 gm
28.9 %
Protein
10.6 gm
21.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
104.2 %
Riboflavin   [Vitamin B2]
1.1 mg
86.2 %
Niacin   [Vitamin B3]
20.3 mg
126.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.3 %
Vitamin B6
2.1 mg
120.6 %
Folate   [Vitamin B9]
1924.0 mcg
481.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.1 gm
13.8 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
375.0 mg
28.8 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
42.9 mg
238.2 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
124.0 mg
9.9 %
Potassium   [K]
245.0 mg
5.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
10.0 mg
0.4 %
Zinc   [Zn]
0.9 mg
7.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.6 gm
28.9 %
Fiber
2.8 gm
10.0 %
Sugars
16.6 gm
 
Net Carbs
76.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.8 gm
1.1 %
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.2 gm