CEREALS READY-TO-EAT, KELLOGG, KELLOGGS LOW FAT GRANOLA WITHOUT RAISINS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins contains 389 calories per 100 g serving. This serving includes 8.7 g of protein, 5.7 g of fat, and 80.9 g of carbohydrates. Of these carbs 7.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins includes 459.0 mcg vitamin A, 6.0 mg vitamin C, 68.0 mg of magnesium, 3.7 mg of iron, and 33.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.9 gm
29.4 %
Vitamins
Vitamin A, RAE
459.0 mcg
51.0 %
Thiamin [Vitamin B1]
0.8 mg
63.3 %
Riboflavin [Vitamin B2]
0.9 mg
66.9 %
Niacin [Vitamin B3]
10.2 mg
63.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1374.0 mcg
343.5 %
Vitamin B12
12.0 mcg
500.0 %
Minerals
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
228.0 mg
18.2 %
Potassium [K]
215.0 mg
4.6 %
Selenium [Se]
17.3 mcg
31.5 %
Sodium [Na]
257.0 mg
11.2 %
Carbohydrates
Carbohydrates
80.9 gm
29.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
1.6 gm