CEREALS READY-TO-EAT, GENERAL MILLS, TOTAL RAISIN BRAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 312 calories per 100 g serving. This serving includes 5.6 g of protein, 1.6 g of fat, and 76.8 g of carbohydrates. Of these carbs 9.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran includes 281.0 mcg vitamin A, 0.0 mg vitamin C, 60.0 mg of magnesium, 34.0 mg of iron, and 1887.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
312
 
Total Fat
1.6 gm
2.1 %
Sodium
339.0 mg
14.7 %
Total Carbohydrates
76.8 gm
27.9 %
Protein
5.6 gm
11.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
281.0 mcg
31.2 %
Thiamin   [Vitamin B1]
2.8 mg
233.3 %
Riboflavin   [Vitamin B2]
3.2 mg
246.2 %
Niacin   [Vitamin B3]
37.7 mg
235.6 %
Pantothenic Acid   [Vitamin B5]
18.9 mg
377.4 %
Vitamin B6
3.8 mg
222.0 %
Folate   [Vitamin B9]
1270.0 mcg
317.5 %
Vitamin B12
11.3 mcg
470.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
4.7 mcg
23.5 %
Vitamin E
25.5 gm
169.8 %
Vitamin K
1.9 mg
1.6 %
Choline
16.0 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1887.0 mg
145.2 %
Copper   [Cu]
0.2 mcg
24.2 %
Iron   [Fe]
34.0 mg
188.9 %
Magnesium   [Mg]
60.0 mg
14.3 %
Phosphorus   [P]
189.0 mg
15.1 %
Potassium   [K]
504.0 mg
10.7 %
Selenium    [Se]
7.0 mcg
12.7 %
Sodium   [Na]
339.0 mg
14.7 %
Zinc   [Zn]
28.3 mg
257.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.8 gm
27.9 %
Fiber
9.1 gm
32.5 %
Sugars
32.3 gm
 
Net Carbs
67.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.8 gm