CEREALS READY-TO-EAT, GENERAL MILLS, COCOA PUFFS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contains 383 calories per 100 g serving. This serving includes 5.6 g of protein, 5.2 g of fat, and 83.7 g of carbohydrates. Of these carbs 5.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS includes 527.0 mcg vitamin A, 22.2 mg vitamin C, 59.0 mg of magnesium, 16.7 mg of iron, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
383
 
Total Fat
5.2 gm
6.7 %
Sodium
564.0 mg
24.5 %
Total Carbohydrates
83.7 gm
30.4 %
Protein
5.6 gm
11.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
527.0 mcg
58.6 %
Thiamin   [Vitamin B1]
1.4 mg
116.7 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
1.9 mg
108.9 %
Folate   [Vitamin B9]
616.0 mcg
154.0 %
Vitamin B12
5.6 mcg
233.3 %
Vitamin C
22.2 gm
24.7 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
0.7 gm
4.7 %
Vitamin K
2.1 mg
1.8 %
Choline
12.2 mg
2.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
370.0 mg
28.5 %
Copper   [Cu]
0.1 mcg
16.4 %
Iron   [Fe]
16.7 mg
92.8 %
Magnesium   [Mg]
59.0 mg
14.0 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
272.0 mg
5.8 %
Selenium    [Se]
6.5 mcg
11.8 %
Sodium   [Na]
564.0 mg
24.5 %
Zinc   [Zn]
13.9 mg
126.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.7 gm
30.4 %
Fiber
5.7 gm
20.4 %
Sugars
37.2 gm
 
Net Carbs
78.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.2 gm
6.7 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
2.1 gm