FISH, MACKEREL, SALTED  USDA NUTRITIONAL DATA

Fish, mackerel, salted contains 305 calories per 100 g serving. This serving includes 18.5 g of protein, 25.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, mackerel, salted includes 47.0 mcg vitamin A, 0.0 mg vitamin C, 60.0 mg of magnesium, 1.4 mg of iron, and 66.0 mg of calcium. Fish, mackerel, salted is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
305
 
Total Fat
25.1 gm
32.2 %
Sodium
4450.0 mg
193.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.5 gm
37.0 %
Cholesterol
95.0 gm
31.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
47.0 mcg
5.2 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
3.3 mg
20.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
24.1 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
12.0 mcg
500.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
25.2 mcg
126.0 %
Vitamin E
2.4 gm
15.9 %
Vitamin K
7.8 mg
6.5 %
Choline
101.6 mg
18.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
66.0 mg
5.1 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
1.4 mg
7.8 %
Magnesium   [Mg]
60.0 mg
14.3 %
Phosphorus   [P]
254.0 mg
20.3 %
Potassium   [K]
520.0 mg
11.1 %
Selenium    [Se]
73.4 mcg
133.5 %
Sodium   [Na]
4450.0 mg
193.5 %
Zinc   [Zn]
1.1 mg
10.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.1 gm
32.2 %
Saturated Fatty Acids
7.1 gm
35.7 %
Monounsaturated Fatty Acids
8.3 gm
 
Polyunsaturated Fatty Acids
6.2 gm