CEREALS READY-TO-EAT, MALT-O-MEAL, TOOTIE FRUITIES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 401 calories per 100 g serving. This serving includes 5.0 g of protein, 3.3 g of fat, and 87.9 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.4 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES includes 1245.0 mcg vitamin A, 70.3 mg vitamin C, 35.0 mg of magnesium, 15.5 mg of iron, and 407.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
401
 
Total Fat
3.3 gm
4.2 %
Sodium
453.0 mg
19.7 %
Total Carbohydrates
87.9 gm
32.0 %
Protein
5.0 gm
10.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1245.0 mcg
138.3 %
Thiamin   [Vitamin B1]
1.6 mg
131.7 %
Riboflavin   [Vitamin B2]
2.3 mg
173.8 %
Niacin   [Vitamin B3]
17.8 mg
111.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.6 mg
151.2 %
Folate   [Vitamin B9]
1049.0 mcg
262.3 %
Vitamin B12
5.8 mcg
240.8 %
Vitamin C
70.3 gm
78.1 %
Vitamin D
3.1 mcg
15.5 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.1 mg
0.1 %
Choline
5.8 mg
1.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
407.0 mg
31.3 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
15.5 mg
86.1 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
104.0 mg
2.2 %
Selenium    [Se]
12.6 mcg
22.9 %
Sodium   [Na]
453.0 mg
19.7 %
Zinc   [Zn]
12.5 mg
113.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
87.9 gm
32.0 %
Fiber
2.5 gm
8.9 %
Sugars
45.7 gm
 
Net Carbs
85.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.2 %
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
1.0 gm