CEREALS READY-TO-EAT, SUN COUNTRY, KRETSCHMER TOASTED WHEAT BRAN USDA NUTRITIONAL DATA
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 200 calories per 100 g serving. This serving includes 17.6 g of protein, 5.2 g of fat, and 59.5 g of carbohydrates. Of these carbs 41.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.2 g. A 100 g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 606.0 mg of magnesium, 13.9 mg of iron, and 66.0 mg of calcium. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.5 gm
21.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.1 mg
91.7 %
Riboflavin [Vitamin B2]
0.5 mg
34.6 %
Niacin [Vitamin B3]
20.6 mg
128.9 %
Pantothenic Acid [Vitamin B5]
2.9 mg
58.6 %
Folate [Vitamin B9]
299.0 mcg
74.8 %
Minerals
Copper [Cu]
1.1 mcg
121.1 %
Magnesium [Mg]
606.0 mg
144.3 %
Phosphorus [P]
1314.0 mg
105.1 %
Potassium [K]
1284.0 mg
27.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
59.5 gm
21.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
2.7 gm