CEREALS READY-TO-EAT, KASHI HEART TO HEART, HONEY TOASTED OAT  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat contains 364 calories per 100 g serving. This serving includes 11.4 g of protein, 5.0 g of fat, and 78.7 g of carbohydrates. Of these carbs 13.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.0 g. A 100 g serving of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat includes 189.0 mcg vitamin A, 91.0 mg vitamin C, 7.0 mg of magnesium, 2.4 mg of iron, and 41.0 mg of calcium. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat is a part of the Breakfast Cereals food category.