CEREALS, QUAKER, INSTANT OATMEAL, CINNAMON-SPICE, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100 g serving. This serving includes 10.4 g of protein, 5.1 g of fat, and 74.5 g of carbohydrates. Of these carbs 8.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry includes 440.0 mcg vitamin A, 0.1 mg vitamin C, 99.0 mg of magnesium, 8.3 mg of iron, and 229.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.5 gm
27.1 %
Vitamins
Vitamin A, RAE
440.0 mcg
48.9 %
Thiamin [Vitamin B1]
0.7 mg
59.8 %
Riboflavin [Vitamin B2]
0.8 mg
62.5 %
Niacin [Vitamin B3]
9.2 mg
57.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.8 %
Folate [Vitamin B9]
314.0 mcg
78.5 %
Minerals
Calcium [Ca]
229.0 mg
17.6 %
Magnesium [Mg]
99.0 mg
23.6 %
Phosphorus [P]
353.0 mg
28.2 %
Potassium [K]
303.0 mg
6.4 %
Selenium [Se]
2.9 mcg
5.3 %
Sodium [Na]
416.0 mg
18.1 %
Carbohydrates
Carbohydrates
74.5 gm
27.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.8 gm