CEREALS, QUAKER, INSTANT OATMEAL, CINNAMON-SPICE, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100 g serving. This serving includes 10.4 g of protein, 5.1 g of fat, and 74.5 g of carbohydrates. Of these carbs 8.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry includes 440.0 mcg vitamin A, 0.1 mg vitamin C, 99.0 mg of magnesium, 8.3 mg of iron, and 229.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
369
 
Total Fat
5.1 gm
6.5 %
Sodium
416.0 mg
18.1 %
Total Carbohydrates
74.5 gm
27.1 %
Protein
10.4 gm
20.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
440.0 mcg
48.9 %
Thiamin   [Vitamin B1]
0.7 mg
59.8 %
Riboflavin   [Vitamin B2]
0.8 mg
62.5 %
Niacin   [Vitamin B3]
9.2 mg
57.5 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.8 %
Vitamin B6
0.9 mg
50.7 %
Folate   [Vitamin B9]
314.0 mcg
78.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
1.9 mg
1.6 %
Choline
29.0 mg
5.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
229.0 mg
17.6 %
Copper   [Cu]
0.3 mcg
38.3 %
Iron   [Fe]
8.3 mg
46.2 %
Magnesium   [Mg]
99.0 mg
23.6 %
Phosphorus   [P]
353.0 mg
28.2 %
Potassium   [K]
303.0 mg
6.4 %
Selenium    [Se]
2.9 mcg
5.3 %
Sodium   [Na]
416.0 mg
18.1 %
Zinc   [Zn]
2.6 mg
23.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.5 gm
27.1 %
Fiber
8.2 gm
29.3 %
Sugars
21.1 gm
 
Net Carbs
66.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
1.8 gm