CEREALS READY-TO-EAT, UNCLE SAM CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100 g serving. This serving includes 16.0 g of protein, 11.6 g of fat, and 65.8 g of carbohydrates. Of these carbs 20.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.5 g. A 100 g serving of Cereals ready-to-eat, UNCLE SAM CEREAL includes 0.0 mcg vitamin A, 2.4 mg vitamin C, 206.0 mg of magnesium, 4.0 mg of iron, and 95.0 mg of calcium. Cereals ready-to-eat, UNCLE SAM CEREAL is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
65.8 gm
23.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
56.6 %
Riboflavin [Vitamin B2]
0.1 mg
9.8 %
Niacin [Vitamin B3]
4.8 mg
30.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.4 %
Folate [Vitamin B9]
53.0 mcg
13.3 %
Minerals
Magnesium [Mg]
206.0 mg
49.0 %
Phosphorus [P]
374.0 mg
29.9 %
Potassium [K]
446.0 mg
9.5 %
Selenium [Se]
88.3 mcg
160.5 %
Carbohydrates
Carbohydrates
65.8 gm
23.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.7 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
6.0 gm