CEREALS, QUAKER, INSTANT GRITS, HAM N CHEESE FLAVOR, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry contains 355 calories per 100 g serving. This serving includes 10.7 g of protein, 4.7 g of fat, and 71.1 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.9 g. A 100 g serving of Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 38.2 mg of iron, and 409.0 mg of calcium. Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry is a part of the Breakfast Cereals food category.