CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K CHOCOLATEY STRAWBERRY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry contains 368 calories per 100 g serving. This serving includes 6.9 g of protein, 3.9 g of fat, and 83.3 g of carbohydrates. Of these carbs 9.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.8 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry includes 0.0 mcg vitamin A, 72.0 mg vitamin C, 59.0 mg of magnesium, 27.9 mg of iron, and 25.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
368
 
Total Fat
3.9 gm
5.0 %
Sodium
631.0 mg
27.4 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
6.9 gm
13.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.8 mg
150.0 %
Riboflavin   [Vitamin B2]
2.0 mg
156.9 %
Niacin   [Vitamin B3]
24.1 mg
150.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.4 mg
141.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
7.0 mcg
291.7 %
Vitamin C
72.0 gm
80.0 %
Vitamin D
3.5 mcg
17.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
27.9 mg
154.9 %
Magnesium   [Mg]
59.0 mg
14.0 %
Phosphorus   [P]
180.0 mg
14.4 %
Potassium   [K]
280.0 mg
6.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
631.0 mg
27.4 %
Zinc   [Zn]
1.5 mg
13.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
9.5 gm
33.9 %
Sugars
28.6 gm
 
Net Carbs
73.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.9 gm
5.0 %
Saturated Fatty Acids
3.0 gm
15.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm