CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K CHOCOLATEY STRAWBERRY USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry contains 368 calories per 100 g serving. This serving includes 6.9 g of protein, 3.9 g of fat, and 83.3 g of carbohydrates. Of these carbs 9.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.8 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry includes 0.0 mcg vitamin A, 72.0 mg vitamin C, 59.0 mg of magnesium, 27.9 mg of iron, and 25.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Chocolatey Strawberry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.8 mg
150.0 %
Riboflavin [Vitamin B2]
2.0 mg
156.9 %
Niacin [Vitamin B3]
24.1 mg
150.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
7.0 mcg
291.7 %
Minerals
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
180.0 mg
14.4 %
Potassium [K]
280.0 mg
6.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
631.0 mg
27.4 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.0 gm
15.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm