CEREALS READY-TO-EAT, MALT-O-MEAL, HONEY BUZZERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 395 calories per 100 g serving. This serving includes 6.3 g of protein, 2.1 g of fat, and 87.6 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 84.7 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS includes 1081.0 mcg vitamin A, 1.9 mg vitamin C, 31.0 mg of magnesium, 7.9 mg of iron, and 14.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
87.6 gm
31.9 %
Vitamins
Vitamin A, RAE
1081.0 mcg
120.1 %
Thiamin [Vitamin B1]
1.9 mg
155.8 %
Riboflavin [Vitamin B2]
2.0 mg
156.9 %
Niacin [Vitamin B3]
21.7 mg
135.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1787.0 mcg
446.8 %
Vitamin B12
7.3 mcg
304.2 %
Minerals
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
101.0 mg
8.1 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
10.8 mcg
19.6 %
Sodium [Na]
759.0 mg
33.0 %
Carbohydrates
Carbohydrates
87.6 gm
31.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.6 gm