CEREALS READY-TO-EAT, MALT-O-MEAL, HONEY GRAHAM SQUARES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 398 calories per 100 g serving. This serving includes 4.5 g of protein, 10.0 g of fat, and 74.7 g of carbohydrates. Of these carbs 4.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.3 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES includes 0.0 mcg vitamin A, 29.9 mg vitamin C, 31.0 mg of magnesium, 33.8 mg of iron, and 367.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a part of the Breakfast Cereals food category.