CEREALS, MALT-O-MEAL, FARINA HOT WHEAT CEREAL, DRY USDA NUTRITIONAL DATA
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 365 calories per 100 g serving. This serving includes 10.5 g of protein, 0.5 g of fat, and 77.2 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.3 g. A 100 g serving of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 40.9 mg of iron, and 377.0 mg of calcium. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.2 gm
28.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.2 mg
101.7 %
Riboflavin [Vitamin B2]
1.1 mg
82.3 %
Niacin [Vitamin B3]
19.8 mg
123.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
377.0 mg
29.0 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
109.0 mg
8.7 %
Potassium [K]
93.0 mg
2.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
77.2 gm
28.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm