CEREALS, MALT-O-MEAL, MAPLE & BROWN SUGAR HOT WHEAT CEREAL, DRY  USDA NUTRITIONAL DATA

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 368 calories per 100 g serving. This serving includes 8.8 g of protein, 0.5 g of fat, and 80.5 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.7 g. A 100 g serving of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 15.0 mg of magnesium, 31.3 mg of iron, and 318.0 mg of calcium. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
368
 
Total Fat
0.5 gm
0.6 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
80.5 gm
29.3 %
Protein
8.8 gm
17.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.1 mg
87.5 %
Riboflavin   [Vitamin B2]
0.9 mg
71.5 %
Niacin   [Vitamin B3]
17.1 mg
107.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
102.4 %
Folate   [Vitamin B9]
1498.0 mcg
374.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.2 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
318.0 mg
24.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
31.3 mg
173.8 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
125.0 mg
10.0 %
Potassium   [K]
130.0 mg
2.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.5 gm
29.3 %
Fiber
1.8 gm
6.4 %
Sugars
28.0 gm
 
Net Carbs
78.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm