CEREALS, MALT-O-MEAL, MAPLE & BROWN SUGAR HOT WHEAT CEREAL, DRY USDA NUTRITIONAL DATA
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 368 calories per 100 g serving. This serving includes 8.8 g of protein, 0.5 g of fat, and 80.5 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.7 g. A 100 g serving of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 15.0 mg of magnesium, 31.3 mg of iron, and 318.0 mg of calcium. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.5 gm
29.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.1 mg
87.5 %
Riboflavin [Vitamin B2]
0.9 mg
71.5 %
Niacin [Vitamin B3]
17.1 mg
107.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1498.0 mcg
374.5 %
Minerals
Calcium [Ca]
318.0 mg
24.5 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
125.0 mg
10.0 %
Potassium [K]
130.0 mg
2.8 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
80.5 gm
29.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm