CEREALS READY-TO-EAT, MALT-O-MEAL, HONEY NUT TOASTY OS CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal contains 390 calories per 100 g serving. This serving includes 9.6 g of protein, 2.2 g of fat, and 82.2 g of carbohydrates. Of these carbs 5.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.6 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal includes 0.0 mcg vitamin A, 30.6 mg vitamin C, 102.0 mg of magnesium, 17.1 mg of iron, and 397.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
2.2 gm
2.8 %
Sodium
683.0 mg
29.7 %
Total Carbohydrates
82.2 gm
29.9 %
Protein
9.6 gm
19.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.5 mg
124.2 %
Riboflavin   [Vitamin B2]
2.4 mg
181.5 %
Niacin   [Vitamin B3]
23.4 mg
146.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.7 mg
157.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.3 mcg
96.7 %
Vitamin C
30.6 gm
34.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.8 gm
12.2 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
397.0 mg
30.5 %
Copper   [Cu]
0.3 mcg
30.0 %
Iron   [Fe]
17.1 mg
94.8 %
Magnesium   [Mg]
102.0 mg
24.3 %
Phosphorus   [P]
358.0 mg
28.6 %
Potassium   [K]
241.0 mg
5.1 %
Selenium    [Se]
25.4 mcg
46.2 %
Sodium   [Na]
683.0 mg
29.7 %
Zinc   [Zn]
16.3 mg
147.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.2 gm
29.9 %
Fiber
5.6 gm
20.0 %
Sugars
38.7 gm
 
Net Carbs
76.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.2 gm
2.8 %
Saturated Fatty Acids
0.6 gm
2.8 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.1 gm