CEREALS READY-TO-EAT, MALT-O-MEAL, HONEY NUT TOASTY OS CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal contains 390 calories per 100 g serving. This serving includes 9.6 g of protein, 2.2 g of fat, and 82.2 g of carbohydrates. Of these carbs 5.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.6 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal includes 0.0 mcg vitamin A, 30.6 mg vitamin C, 102.0 mg of magnesium, 17.1 mg of iron, and 397.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal is a part of the Breakfast Cereals food category.