CEREALS READY-TO-EAT, MALT-O-MEAL, FROSTED MINI SPOONERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 388 calories per 100 g serving. This serving includes 9.4 g of protein, 2.1 g of fat, and 82.9 g of carbohydrates. Of these carbs 10.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.4 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 106.0 mg of magnesium, 29.0 mg of iron, and 25.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.9 gm
30.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
62.5 %
Riboflavin [Vitamin B2]
1.0 mg
78.5 %
Niacin [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1216.0 mcg
304.0 %
Vitamin B12
2.7 mcg
110.4 %
Minerals
Magnesium [Mg]
106.0 mg
25.2 %
Phosphorus [P]
311.0 mg
24.9 %
Potassium [K]
327.0 mg
7.0 %
Selenium [Se]
45.6 mcg
82.9 %
Carbohydrates
Carbohydrates
82.9 gm
30.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.7 gm