CEREALS READY-TO-EAT, RALSTON CORN BISCUITS USDA NUTRITIONAL DATA
Cereals ready-to-eat, RALSTON Corn Biscuits contains 367 calories per 100 g serving. This serving includes 5.8 g of protein, 1.1 g of fat, and 85.8 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 83.2 g. A 100 g serving of Cereals ready-to-eat, RALSTON Corn Biscuits includes 1092.0 mcg vitamin A, 18.5 mg vitamin C, 15.0 mg of magnesium, 38.4 mg of iron, and 378.0 mg of calcium. Cereals ready-to-eat, RALSTON Corn Biscuits is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.8 gm
31.2 %
Vitamins
Vitamin A, RAE
1092.0 mcg
121.3 %
Thiamin [Vitamin B1]
1.5 mg
126.7 %
Riboflavin [Vitamin B2]
1.7 mg
130.5 %
Niacin [Vitamin B3]
21.8 mg
136.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Calcium [Ca]
378.0 mg
29.1 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
38.0 mg
3.0 %
Potassium [K]
200.0 mg
4.3 %
Selenium [Se]
2.2 mcg
4.0 %
Sodium [Na]
767.0 mg
33.3 %
Carbohydrates
Carbohydrates
85.8 gm
31.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm