CEREALS READY-TO-EAT, USDA COMMODITY CORN AND RICE (INCLUDES ALL COMMODITY BRANDS) USDA NUTRITIONAL DATA
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 378 calories per 100 g serving. This serving includes 6.1 g of protein, 1.1 g of fat, and 86.9 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.5 g. A 100 g serving of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) includes 814.0 mcg vitamin A, 38.5 mg vitamin C, 19.0 mg of magnesium, 34.1 mg of iron, and 10.0 mg of calcium. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
86.9 gm
31.6 %
Vitamins
Vitamin A, RAE
814.0 mcg
90.4 %
Thiamin [Vitamin B1]
6.3 mg
524.0 %
Riboflavin [Vitamin B2]
3.9 mg
297.7 %
Niacin [Vitamin B3]
29.6 mg
185.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.5 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
77.0 mg
6.2 %
Potassium [K]
105.0 mg
2.2 %
Selenium [Se]
6.3 mcg
11.5 %
Sodium [Na]
795.0 mg
34.6 %
Carbohydrates
Carbohydrates
86.9 gm
31.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm