CEREALS READY-TO-EAT, KASHI, HEART TO HEART, OAT FLAKES & BLUEBERRY CLUSTERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contains 369 calories per 100 g serving. This serving includes 10.4 g of protein, 3.3 g of fat, and 80.0 g of carbohydrates. Of these carbs 8.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.9 g. A 100 g serving of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters includes 114.0 mcg vitamin A, 55.0 mg vitamin C, 9.0 mg of magnesium, 3.6 mg of iron, and 43.0 mg of calcium. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.0 gm
29.1 %
Vitamins
Vitamin A, RAE
114.0 mcg
12.7 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.0 mg
0.8 %
Niacin [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1206.0 mcg
301.5 %
Vitamin B12
11.0 mcg
458.3 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
189.0 mg
15.1 %
Potassium [K]
213.0 mg
4.5 %
Selenium [Se]
23.4 mcg
42.5 %
Sodium [Na]
244.0 mg
10.6 %
Carbohydrates
Carbohydrates
80.0 gm
29.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.2 gm