CEREALS READY-TO-EAT, KASHI, HEART TO HEART, OAT FLAKES & BLUEBERRY CLUSTERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contains 369 calories per 100 g serving. This serving includes 10.4 g of protein, 3.3 g of fat, and 80.0 g of carbohydrates. Of these carbs 8.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.9 g. A 100 g serving of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters includes 114.0 mcg vitamin A, 55.0 mg vitamin C, 9.0 mg of magnesium, 3.6 mg of iron, and 43.0 mg of calcium. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
369
 
Total Fat
3.3 gm
4.2 %
Sodium
244.0 mg
10.6 %
Total Carbohydrates
80.0 gm
29.1 %
Protein
10.4 gm
20.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
114.0 mcg
12.7 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.0 mg
0.8 %
Niacin   [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
3.6 mg
214.1 %
Folate   [Vitamin B9]
1206.0 mcg
301.5 %
Vitamin B12
11.0 mcg
458.3 %
Vitamin C
55.0 gm
61.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
24.8 gm
165.0 %
Vitamin K
1.9 mg
1.6 %
Choline
23.1 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
43.0 mg
3.3 %
Copper   [Cu]
0.4 mcg
45.3 %
Iron   [Fe]
3.6 mg
19.9 %
Magnesium   [Mg]
9.0 mg
2.1 %
Phosphorus   [P]
189.0 mg
15.1 %
Potassium   [K]
213.0 mg
4.5 %
Selenium    [Se]
23.4 mcg
42.5 %
Sodium   [Na]
244.0 mg
10.6 %
Zinc   [Zn]
2.7 mg
24.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.0 gm
29.1 %
Fiber
8.1 gm
28.9 %
Sugars
22.5 gm
 
Net Carbs
71.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.2 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.2 gm