CEREALS READY-TO-EAT, QUAKER, CHRISTMAS CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, Christmas Crunch contains 397 calories per 100 g serving. This serving includes 4.4 g of protein, 4.8 g of fat, and 85.9 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 83.3 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Christmas Crunch includes 27.0 mcg vitamin A, 0.1 mg vitamin C, 55.0 mg of magnesium, 19.8 mg of iron, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, Christmas Crunch is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.9 gm
31.2 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
1.6 mg
136.3 %
Riboflavin [Vitamin B2]
1.8 mg
142.0 %
Niacin [Vitamin B3]
21.7 mg
135.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.4 %
Folate [Vitamin B9]
2600.0 mcg
650.0 %
Minerals
Magnesium [Mg]
55.0 mg
13.1 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
186.0 mg
4.0 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
724.0 mg
31.5 %
Carbohydrates
Carbohydrates
85.9 gm
31.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.4 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.8 gm