INCAPARINA, DRY MIX (CORN AND SOY FLOURS), UNPREPARED USDA NUTRITIONAL DATA
Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100 g serving. This serving includes 21.8 g of protein, 5.6 g of fat, and 60.5 g of carbohydrates. Of these carbs 9.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.6 g. A 100 g serving of Incaparina, dry mix (corn and soy flours), unprepared includes 1770.0 mcg vitamin A, 0.0 mg vitamin C, 220.0 mg of magnesium, 22.0 mg of iron, and 600.0 mg of calcium. Incaparina, dry mix (corn and soy flours), unprepared is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.5 gm
22.0 %
Vitamins
Vitamin A, RAE
1770.0 mcg
196.7 %
Thiamin [Vitamin B1]
1.9 mg
160.8 %
Riboflavin [Vitamin B2]
0.6 mg
46.9 %
Niacin [Vitamin B3]
27.0 mg
168.8 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
600.0 mg
46.2 %
Magnesium [Mg]
220.0 mg
52.4 %
Phosphorus [P]
530.0 mg
42.4 %
Potassium [K]
1030.0 mg
21.9 %
Selenium [Se]
14.5 mcg
26.4 %
Carbohydrates
Carbohydrates
60.5 gm
22.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm