CEREALS READY-TO-EAT, GENERAL MILLS, FRUITY CHEERIOS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contains 381 calories per 100 g serving. This serving includes 5.8 g of protein, 4.6 g of fat, and 84.2 g of carbohydrates. Of these carbs 5.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS includes 534.0 mcg vitamin A, 55.6 mg vitamin C, 30.0 mg of magnesium, 16.7 mg of iron, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
84.2 gm
30.6 %
Vitamins
Vitamin A, RAE
534.0 mcg
59.3 %
Thiamin [Vitamin B1]
1.4 mg
115.8 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
5.6 mcg
232.9 %
Minerals
Calcium [Ca]
370.0 mg
28.5 %
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
222.0 mg
17.8 %
Potassium [K]
214.0 mg
4.6 %
Selenium [Se]
13.1 mcg
23.8 %
Sodium [Na]
501.0 mg
21.8 %
Carbohydrates
Carbohydrates
84.2 gm
30.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
1.9 gm