CEREALS READY-TO-EAT, KASHI HEART TO HEART, WARM CINNAMON USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon contains 365 calories per 100 g serving. This serving includes 11.6 g of protein, 4.9 g of fat, and 78.5 g of carbohydrates. Of these carbs 13.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.3 g. A 100 g serving of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon includes 0.0 mcg vitamin A, 91.0 mg vitamin C, 26.0 mg of magnesium, 3.1 mg of iron, and 55.0 mg of calcium. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.5 gm
28.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.7 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
18.0 mcg
750.0 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
97.0 mg
7.8 %
Potassium [K]
324.0 mg
6.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
251.0 mg
10.9 %
Carbohydrates
Carbohydrates
78.5 gm
28.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.7 gm