CEREALS READY-TO-EAT, GENERAL MILLS CINNAMON CHEX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contains 403 calories per 100 g serving. This serving includes 5.0 g of protein, 6.6 g of fat, and 82.4 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 80.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX includes 749.0 mcg vitamin A, 20.0 mg vitamin C, 27.0 mg of magnesium, 27.0 mg of iron, and 333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
403
 
Total Fat
6.6 gm
8.4 %
Sodium
605.0 mg
26.3 %
Total Carbohydrates
82.4 gm
30.0 %
Protein
5.0 gm
10.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
749.0 mcg
83.2 %
Thiamin   [Vitamin B1]
1.3 mg
107.5 %
Riboflavin   [Vitamin B2]
1.4 mg
106.9 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
97.6 %
Folate   [Vitamin B9]
1131.0 mcg
282.8 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
1.5 gm
10.1 %
Vitamin K
5.3 mg
4.4 %
Choline
12.4 mg
2.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
333.0 mg
25.6 %
Copper   [Cu]
0.2 mcg
23.4 %
Iron   [Fe]
27.0 mg
150.0 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
67.0 mg
5.4 %
Potassium   [K]
126.0 mg
2.7 %
Selenium    [Se]
13.8 mcg
25.1 %
Sodium   [Na]
605.0 mg
26.3 %
Zinc   [Zn]
12.5 mg
113.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.4 gm
30.0 %
Fiber
2.4 gm
8.6 %
Sugars
26.1 gm
 
Net Carbs
80.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.6 gm
8.4 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
4.3 gm
 
Polyunsaturated Fatty Acids
1.2 gm