CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS contains 323 calories per 100 g serving. This serving includes 7.7 g of protein, 2.6 g of fat, and 83.8 g of carbohydrates. Of these carbs 19.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.6 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS includes 0.0 mcg vitamin A, 11.5 mg vitamin C, 77.0 mg of magnesium, 31.2 mg of iron, and 192.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.8 gm
30.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
57.5 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
19.2 mg
120.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1294.0 mcg
323.5 %
Vitamin B12
2.9 mcg
120.8 %
Minerals
Calcium [Ca]
192.0 mg
14.8 %
Magnesium [Mg]
77.0 mg
18.3 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
372.0 mg
7.9 %
Selenium [Se]
35.0 mcg
63.6 %
Sodium [Na]
394.0 mg
17.1 %
Carbohydrates
Carbohydrates
83.8 gm
30.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm