CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS contains 323 calories per 100 g serving. This serving includes 7.7 g of protein, 2.6 g of fat, and 83.8 g of carbohydrates. Of these carbs 19.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.6 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS includes 0.0 mcg vitamin A, 11.5 mg vitamin C, 77.0 mg of magnesium, 31.2 mg of iron, and 192.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
323
 
Total Fat
2.6 gm
3.3 %
Sodium
394.0 mg
17.1 %
Total Carbohydrates
83.8 gm
30.5 %
Protein
7.7 gm
15.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
57.5 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
19.2 mg
120.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
112.9 %
Folate   [Vitamin B9]
1294.0 mcg
323.5 %
Vitamin B12
2.9 mcg
120.8 %
Vitamin C
11.5 gm
12.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.1 %
Vitamin K
1.2 mg
1.0 %
Choline
27.4 mg
5.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
192.0 mg
14.8 %
Copper   [Cu]
0.4 mcg
38.9 %
Iron   [Fe]
31.2 mg
173.3 %
Magnesium   [Mg]
77.0 mg
18.3 %
Phosphorus   [P]
192.0 mg
15.4 %
Potassium   [K]
372.0 mg
7.9 %
Selenium    [Se]
35.0 mcg
63.6 %
Sodium   [Na]
394.0 mg
17.1 %
Zinc   [Zn]
14.4 mg
130.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.8 gm
30.5 %
Fiber
19.2 gm
68.6 %
Sugars
17.8 gm
 
Net Carbs
64.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.6 gm
3.3 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.7 gm