CEREALS READY-TO-EAT, KASHI HONEY SUNSHINE USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI Honey Sunshine contains 332 calories per 100 g serving. This serving includes 7.8 g of protein, 4.1 g of fat, and 82.0 g of carbohydrates. Of these carbs 17.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.1 g. A 100 g serving of Cereals ready-to-eat, KASHI Honey Sunshine includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 79.0 mg of magnesium, 3.0 mg of iron, and 29.0 mg of calcium. Cereals ready-to-eat, KASHI Honey Sunshine is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.0 gm
29.8 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.3 mg
25.8 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Minerals
Magnesium [Mg]
79.0 mg
18.8 %
Phosphorus [P]
171.0 mg
13.7 %
Potassium [K]
269.0 mg
5.7 %
Selenium [Se]
19.2 mcg
34.9 %
Sodium [Na]
446.0 mg
19.4 %
Carbohydrates
Carbohydrates
82.0 gm
29.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.5 gm