CEREALS READY-TO-EAT, KELLOGGS SPECIAL K MULTIGRAIN OATS AND HONEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey contains 362 calories per 100 g serving. This serving includes 7.8 g of protein, 1.8 g of fat, and 85.0 g of carbohydrates. Of these carbs 8.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.4 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey includes 0.0 mcg vitamin A, 72.0 mg vitamin C, 78.0 mg of magnesium, 27.9 mg of iron, and 18.0 mg of calcium. Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey is a part of the Breakfast Cereals food category.