CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS BITE SIZE BLUEBERRY MUFFIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin contains 352 calories per 100 g serving. This serving includes 8.6 g of protein, 1.6 g of fat, and 84.8 g of carbohydrates. Of these carbs 10.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.6 g. A 100 g serving of Cereals ready-to-eat, KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 81.0 mg of magnesium, 29.5 mg of iron, and 26.0 mg of calcium. Cereals ready-to-eat, KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
352
 
Total Fat
1.6 gm
2.1 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
84.8 gm
30.8 %
Protein
8.6 gm
17.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
56.7 %
Riboflavin   [Vitamin B2]
0.8 mg
59.2 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
53.5 %
Folate   [Vitamin B9]
606.0 mcg
151.5 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
29.5 mg
163.9 %
Magnesium   [Mg]
81.0 mg
19.3 %
Phosphorus   [P]
346.0 mg
27.7 %
Potassium   [K]
341.0 mg
7.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
2.7 mg
24.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.8 gm
30.8 %
Fiber
10.2 gm
36.4 %
Sugars
22.7 gm
 
Net Carbs
74.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.8 gm