CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCHS OOPS! ALL BERRIES CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal contains 395 calories per 100 g serving. This serving includes 4.6 g of protein, 4.0 g of fat, and 87.1 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 84.5 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal includes 0.0 mcg vitamin A, 0.4 mg vitamin C, 56.0 mg of magnesium, 21.6 mg of iron, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, Capn Crunchs OOPS! All Berries Cereal is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
395
 
Total Fat
4.0 gm
5.1 %
Sodium
637.0 mg
27.7 %
Total Carbohydrates
87.1 gm
31.7 %
Protein
4.6 gm
9.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.8 mg
149.8 %
Riboflavin   [Vitamin B2]
2.0 mg
156.6 %
Niacin   [Vitamin B3]
24.0 mg
149.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.4 mg
140.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.2 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
21.6 mg
119.8 %
Magnesium   [Mg]
56.0 mg
13.3 %
Phosphorus   [P]
170.0 mg
13.6 %
Potassium   [K]
189.0 mg
4.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
637.0 mg
27.7 %
Zinc   [Zn]
18.0 mg
163.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
87.1 gm
31.7 %
Fiber
2.6 gm
9.3 %
Sugars
44.2 gm
 
Net Carbs
84.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.0 gm
5.1 %
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.8 gm