CEREALS READY-TO-EAT, GENERAL MILLS, OAT CLUSTER CHEERIOS CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 378 calories per 100 g serving. This serving includes 8.5 g of protein, 4.6 g of fat, and 80.7 g of carbohydrates. Of these carbs 7.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch includes 554.0 mcg vitamin A, 22.2 mg vitamin C, 59.0 mg of magnesium, 16.7 mg of iron, and 296.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.7 gm
29.3 %
Vitamins
Vitamin A, RAE
554.0 mcg
61.6 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
994.0 mcg
248.5 %
Vitamin B12
5.6 mcg
233.3 %
Minerals
Calcium [Ca]
296.0 mg
22.8 %
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
222.0 mg
17.8 %
Potassium [K]
285.0 mg
6.1 %
Selenium [Se]
21.1 mcg
38.4 %
Sodium [Na]
489.0 mg
21.3 %
Carbohydrates
Carbohydrates
80.7 gm
29.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.8 gm