CEREALS READY-TO-EAT, GENERAL MILLS, HONEY KIX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 364 calories per 100 g serving. This serving includes 6.4 g of protein, 3.9 g of fat, and 83.0 g of carbohydrates. Of these carbs 8.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Honey KIX includes 868.0 mcg vitamin A, 27.3 mg vitamin C, 49.0 mg of magnesium, 38.2 mg of iron, and 455.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Honey KIX is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
364
 
Total Fat
3.9 gm
5.0 %
Sodium
582.0 mg
25.3 %
Total Carbohydrates
83.0 gm
30.2 %
Protein
6.4 gm
12.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
868.0 mcg
96.4 %
Thiamin   [Vitamin B1]
2.3 mg
190.8 %
Riboflavin   [Vitamin B2]
2.3 mg
176.2 %
Niacin   [Vitamin B3]
21.2 mg
132.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.7 mg
160.0 %
Folate   [Vitamin B9]
1429.0 mcg
357.3 %
Vitamin B12
6.4 mcg
266.7 %
Vitamin C
27.3 gm
30.3 %
Vitamin D
4.5 mcg
22.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.2 mg
0.2 %
Choline
16.4 mg
3.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
455.0 mg
35.0 %
Copper   [Cu]
0.1 mcg
13.3 %
Iron   [Fe]
38.2 mg
212.2 %
Magnesium   [Mg]
49.0 mg
11.7 %
Phosphorus   [P]
182.0 mg
14.6 %
Potassium   [K]
212.0 mg
4.5 %
Selenium    [Se]
13.1 mcg
23.8 %
Sodium   [Na]
582.0 mg
25.3 %
Zinc   [Zn]
18.2 mg
165.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.0 gm
30.2 %
Fiber
8.3 gm
29.6 %
Sugars
18.2 gm
 
Net Carbs
74.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.9 gm
5.0 %
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.5 gm