CEREALS READY-TO-EAT, NATURES PATH, ORGANIC FLAX PLUS FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes contains 350 calories per 100 g serving. This serving includes 11.9 g of protein, 5.5 g of fat, and 75.3 g of carbohydrates. Of these carbs 16.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.7 g. A 100 g serving of Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 5.9 mg of iron, and 55.0 mg of calcium. Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
350
 
Total Fat
5.5 gm
7.0 %
Sodium
458.0 mg
19.9 %
Total Carbohydrates
75.3 gm
27.4 %
Protein
11.9 gm
23.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.8 %
Riboflavin   [Vitamin B2]
0.0 mg
0.8 %
Niacin   [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.4 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.3 gm
8.5 %
Vitamin K
0.3 mg
0.3 %
Choline
5.7 mg
1.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
55.0 mg
4.2 %
Copper   [Cu]
0.1 mcg
10.0 %
Iron   [Fe]
5.9 mg
32.7 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
460.0 mg
36.8 %
Potassium   [K]
501.0 mg
10.7 %
Selenium    [Se]
1.8 mcg
3.3 %
Sodium   [Na]
458.0 mg
19.9 %
Zinc   [Zn]
0.3 mg
2.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.3 gm
27.4 %
Fiber
16.6 gm
59.3 %
Sugars
12.3 gm
 
Net Carbs
58.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.5 gm
7.0 %
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
3.0 gm