CEREALS READY-TO-EAT, NATURES PATH, ORGANIC FLAX PLUS FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes contains 350 calories per 100 g serving. This serving includes 11.9 g of protein, 5.5 g of fat, and 75.3 g of carbohydrates. Of these carbs 16.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.7 g. A 100 g serving of Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 5.9 mg of iron, and 55.0 mg of calcium. Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS flakes is a part of the Breakfast Cereals food category.