CEREALS READY-TO-EAT, GENERAL MILLS, DULCE DE LECHE CHEERIOS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contains 378 calories per 100 g serving. This serving includes 6.5 g of protein, 5.7 g of fat, and 82.0 g of carbohydrates. Of these carbs 7.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS includes 0.0 mcg vitamin A, 55.6 mg vitamin C, 59.0 mg of magnesium, 33.3 mg of iron, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
378
 
Total Fat
5.7 gm
7.3 %
Sodium
509.0 mg
22.1 %
Total Carbohydrates
82.0 gm
29.8 %
Protein
6.5 gm
13.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.4 mg
115.8 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
108.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.6 mcg
232.9 %
Vitamin C
55.6 gm
61.8 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
370.0 mg
28.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
33.3 mg
184.9 %
Magnesium   [Mg]
59.0 mg
14.0 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
272.0 mg
5.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
509.0 mg
22.1 %
Zinc   [Zn]
13.9 mg
126.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.0 gm
29.8 %
Fiber
7.3 gm
26.1 %
Sugars
20.9 gm
 
Net Carbs
74.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.7 gm
7.3 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
2.7 gm