CEREALS, OATS, INSTANT, FORTIFIED, MAPLE AND BROWN SUGAR, DRY  USDA NUTRITIONAL DATA

Cereals, oats, instant, fortified, maple and brown sugar, dry contains 368 calories per 100 g serving. This serving includes 9.3 g of protein, 4.7 g of fat, and 76.7 g of carbohydrates. Of these carbs 7.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.5 g. A 100 g serving of Cereals, oats, instant, fortified, maple and brown sugar, dry includes 692.0 mcg vitamin A, 0.0 mg vitamin C, 90.0 mg of magnesium, 10.4 mg of iron, and 258.0 mg of calcium. Cereals, oats, instant, fortified, maple and brown sugar, dry is a part of the Breakfast Cereals food category.